Bingowings

Tuck the tail bone
loosen the neck
And up
Here we go
Up and down up and down up and down up and down
Right here
Big curl
And again one more and turn that weight
bringing it up on the sides
Up up up up
Curl don’t swing
Curl and again
Oh now one of each
curl and down curl and down
And curl up curl up
Here is the front
And take that weight overhead
Press it up and down
Elbows close to the body
Close to the ears
Tuck that chin
Pressing up and down
Really extend
And again
Good job
Press release press release press release
Good job